What those affected should avoid and what fruits are allowed

  • diabetes and fruit
  • suitable fruit
  • Not suitable fruit

As a diabetic, you can usually regulate your blood sugar level well through your diet. When eating fruit, you should always pay attention to quantity and sugar content respect, think well.

Fruit and diabetes – you should pay attention to this

According to the German Diabetes Aid, there are currently in Germany more than 8.5 million peopleliving with diabetes; the trend is increasing all over the world. As a diabetic, it is important to make sure that you eat foods that do not cause blood sugar levels to rise rapidly.

So you take it unprocessed, sugar-free / low-sugar foods back, which contain a lot of fiber, this will help you avoid sharp fluctuations in blood sugar. The varied diet can consist of vegetables, fruits, legumes, nuts and seeds, whole grain products, low-fat dairy products, as well as meat and fish products. But like any other food it is also the Pay attention to the sugar content of the fruit.

Fruit contains natural fructose. Free sugar causes blood sugar levels to rise rapidly; the effect is similar for fructose. As a diabetic, you shouldn’t do without fructose completely, just make sure the fruit you eat doesn’t contain too much of it. Fruit should never be avoided: Represents an important contribution to the intake of vitamins, minerals, dietary fiber and carbohydrates.

Fruit suitable for diabetics

Fruit also has health benefits for diabetics. When you eat fruit, you should always keep an eye on your blood sugar level as well any individual reactions Note. In total, per day for diabetics no more than two servings recommended. The following fruits are good:

  • strawberries
  • raspberries
  • currant
  • blackberries
  • blueberries
  • oranges
  • watermelons
  • apples
  • cherries
  • Kiwi
  • Grape
  • Quince
  • Mulberries
  • Peaches
  • plums

When eating fruit, you should make sure that this is the best fresh and unpeeled is. If the fruit has been around for a long time, it is possible that valuable ingredients have already been lost. The apple, for example, is even enriched with sugar due to the high degree of ripeness. The glycemic index for the fruit should in the low range, maximum in the mid range lie.

Inappropriate fruit in diabetes

The types of fruit, a lot high glycemic index it should be avoided as a diabetic. Also, even with frozen fruit Nuts, juices and smoothies Be careful. Here you will often find an increase in sugar content due to the production or addition of sugar. You should avoid this fresh fruit:

  • grape
  • Pineapple
  • bananas
  • pears
  • Nektarinen
  • persimmon
  • pomegranates
  • Mirabelle
  • Mango
  • Litschi
  • figs

Pay attention to the glycemic index of a variety of fruit as well as on yours own reaction, you will quickly find out which fruit you can easily integrate into your everyday life. The lists show: A waiver is not necessary at all. There are many types of fruit that are also suitable for you as a diabetic. From these you can, if you also pay attention to the amount own juices and smoothies Mix.

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