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It begins with a slight tingling in the mouth, painful blisters appear after a few days: cold sores are very annoying for those affected, because an acute infection is not only a cosmetic problem, it is also contagious. Herpes help is available from the inside and outside.

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A virus as a permanent companion? Cold sores are caused by viruses. Transmission occurs mainly through smear infection, i.e. through contact with infected saliva. Viruses reach the cell nucleus of nerve cells through mucous membranes and remain there for life. They go into a kind of dormant state after the symptoms of the first infection have already healed. If the immune system is weakened, for example by a cold or flu, the viruses reactivate. They multiply and can lead to a new herpes outbreak.

Help from the outside: the good news first of all: most herpes infections aren’t complicated. The blisters dry out, crust and usually heal after two weeks at the latest. For quick relief, those affected should apply a virus inhibiting cream at the first signs such as tingling and itching. Special creams containing zinc are available in pharmacies without a prescription. The mineral zinc strengthens the immune system and promotes wound healing. Applied externally, silica also has a soothing effect on the symptoms of cold sores. Blisters are contagious until they become encrusted. Therefore, do not touch the infected areas and apply the creams with a cotton swab.

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Help from within: To prevent an outbreak in the first place, a combination of micronutrients, for example in the form of preparations, can help strengthen the body’s defenses from the inside. For example, taking the amino acid lysine can prevent a herpes outbreak. Lysine reduces the availability of a substance, thus stopping the replication of the virus. Vitamin C and beta-glucan from yeast activate the immune system and strengthen its function.

Let go of stress: Anyone who suffers from cold sores on a regular basis should stop and think about the possible triggers. Because physical and mental stress can also weaken the immune system and thus promote an infection. Are you often under stress? Do you suffer from sleep deprivation? So maybe it’s time to change some habits and bring more relaxation into everyday life. By the way: Excessive direct sunlight not only irritates the skin, but also the nerves. This can activate the herpes viruses. akz-o

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