This sport improves cardiac output in the most effective way: healing practice

Nordic walking effectively increases cardiac output in CHDs

Targeted training programs help people Coroner Herzkrankheit (KHK) doing, the performance of the heart to improve. Monotonous exercises such as stationary cycling are often performed for this purpose. However, a Canadian research team has now proven this Nordic walking better results can be obtained.

researchers of University of Ottawa in Canada showed in a recent study that Nordic walking improves cardiac output than any other form of exercise used for cardiovascular rehabilitation. The research findings were recently published in the Canadian Journal of Cardiology.

Consequences of coronary heart disease

“Patients with coronary artery disease often exhibit impaired functioning, poor quality of life, and an increased risk of subsequent cardiovascular events and mortality.”explains the director of the study Dr. Jennifer L. Reed.

A rehabilitation program is therefore important for those suffering from heart disease. Significant improvements are often made in rehabilitation Fitness as well as the mental health reached up.

After rehab, many people quickly lose motivation to exercise again. One reason is that many people simply dislike performing monotonous forms of exercise.

Alternative to conventional training

Previous research has already suggested that unconventional physical activity measures such as high intensity interval training And Nordic walking also to Improve the functional capacity of the heart contribute.

Nordic walking is a sportier variant of walking that uses special walking sticks that work the muscles of the upper and lower body as you walk.

Nordic walking versus conventional training

In the present study, the Canadian research team compared for the first time in a 12-week period how alternative rehabilitation programs with Nordic Walking compare to conventional training programs.

To this end, three groups with a total of 130 participants received a 12-week rehabilitation measure, which was high intensity interval trainingthrough continuous training of moderate to high intensity or through Nordic walking was in relief.

All subjects were then followed up for a period of 14 weeks.

Results of the study

Through all three training programs have been depressive symptoms of those affected improved to the same extent. also the quality of life of the participants improved through all three programs in a similar fashion.

When comparing the functional capacityso the Cardiac outputbut different results were obtained.

While the groups with high-intensity interval training and continuous medium-to-high intensity training increased their cardiac output on average by 12 to 13 percent, participants were able to increase their heart rate. Increase cardiac output by 19 percent with Nordic Walking.

“This is an important finding, as lower functional capacity predicts a higher risk of future cardiovascular events in people with coronary heart disease.”, underlines Dr. cane

Why was Nordic walking the most effective?

“Nordic walking engages the core, upper and lower body muscles while reducing stress on the knee, which may have resulted in a greater improvement in functional capacity.”hires the head of the firm.

According to the researchers, Nordic walking is an easy and accessible option to improve walking abilitythe to increase energy consumptiondie exercise the muscles of the upper body and other functional parameters such as Improve posture, gait and balance. (vb)

Information on the author and source

This text corresponds to the specifications of the specialist medical literature, medical guidelines and current studies and has been verified by medical professionals.


Graduate Publisher (FH) Volker Blasek


  • Tasuku Terada, Lisa M. Cotie, Heather Tulloch, et al .: Sustained effects of different exercise modalities on physical and mental health in patients with coronary artery disease: a randomized clinical trial; in: Canadian Journal of Cardiology (2022),
  • Jenna L. Taylor, Dejana Popovic, Carl J. Lavie: exercise modalities and intensity to improve functional capacity and psychological / mental health in cardiac rehabilitation: a role for Nordic walking? Editorial in: Canadian Journal of Cardiology (2022),
  • Elsevier: Nordic walking improves functional capacity in people with heart disease (veröffentlicht: 15.06.2022),

Important note:
This article contains general advice only and is not to be used for self-diagnosis or treatment. It cannot replace a visit to the doctor.

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