This is how blood sugar can be lowered naturally – healing practice

How is blood sugar lowered?

Blood sugar levels are affected by a variety of lifestyle factors. The diabetes expert Megan Asterino-McGeean of the Cleveland Clinic (USA) discusses lifestyle changes that can lower blood sugar levels without drugs.

Self there are no genetic causes, daily habits and diet, for example, can play an important role in high blood sugar levels. “For some people, what they eat, how much they exercise, and how much they weigh can make a difference“, Asterino-McGeean reports in a recent press release.

Lifestyle adjustments are not always effective

However, when people suffer from certain diseases, for example Diabetes-type-1they can control your blood sugar level do not reduce naturally. With the disease, the pancreas does not produce insulin, a hormone that helps regulate blood sugar levels.

Lower blood sugar naturally

Lies anyway Type 2 diabetes or prediabetes first, it is quite possible to lower blood sugar with the help of natural methods Asterine-McGeean. The expert calls seven different strategies for lowering blood sugar.

Avoid sugary drinks

With sugary drinks they help raise blood sugar levels. A waiver of such drinks can lower blood sugar levels and they also help you lose weight or maintain a healthy weight.

Examples of high sugar drinks:

  • Energy drinks,
  • Fruit flavored drinks or mixed with powder
  • safe,
  • lemonade and other fizzy drinks,
  • sports drinks,
  • some coffee drinks,
  • sweet tea.

role of carbohydrates

carbohydrates even have one Influence on blood sugar level. “Our blood sugar reflects our carbohydrate intake. When you eat too many carbohydrates, your blood sugar levels rise. This is why consistency is key“, Like this Asterine-McGeean.

According to the expert, each meal should contain approx same amount of carbohydrates get caught. Depending on the diet, it is also possible that the total amount consumed in the day reduced carbohydrates must become.

What form of carbohydrates should you eat?

Be selective. Nutrient-rich, fiber-rich complex carbohydrates are a better daily choice than simple processed carbohydrates‘advises the expert. Processed carbohydrates are not found naturally, but they are present in many foods.

Below, the expert gives some examples of foods that contain the healthiest form of carbohydrates:

  • beans and lentils,
  • berries and fruits,
  • greek yogurt,
  • sweet potatoes,
  • Whole grains.

Nutrition advice can help

If you want to start yourself to eat healthier and you want to eat more complex carbohydrates, rich in fiber and nutrients, one can Help for nutritional advice.

Everyone’s needs are different. Maybe you have other nutritional problems besides dealing with high blood sugar or diabetes. A nutritionist can help you create a personalized meal plan, make changes, and set realistic goals“, Like this Asterine-McGeean.

Pay attention to balanced meals

Carbohydrates shouldn’t be consumed with other healthy foods, for example starchy vegetables and lean proteins. According to the expert, these foods lower blood sugar levels after a meal solid rise.

Exercise can lower your blood sugar

The less you move, the higher your blood sugar level. Here because Movement is one of the best waysto the improve overall health, mood and metabolism.

It is important to be active, but it can be difficult depending on your lifestyle or health condition. So try to move more than yesterday. If that’s all you can do, it still matters“, has explained Asterine-McGeean.

play sports and move

The expert recommends using one to start resistance trainingfor example with brisk walking and some endurance and strength training. “When starting a new exercise program, the first thing you should do is talk to your doctor, physiotherapist, or coach to make sure it’s safe to do,” she advises.

One should start slowlyand then yourself gradually increasewhen the condition has improved and training becomes easier.

avoid stress

Stress affects blood sugar. So it’s important to avoid stress in general or apply methods to reduce stress. This can be done, for example, from Hobby, sport or speech therapy to happen.

However, care must be taken to secure this no mechanism for dealing with stress are used, which have a negative effect on blood sugar such as overeating or consuming alcoholstressed out Asterine-McGeean.

Monitor your blood sugar levels

When people under diabetes or prediabetes suffer, be the Blood sugar monitoring attachedto avoid problems caused by high blood sugar. Such monitoring could also provide information on general blood glucose trends and their causes.

A glucometer (a so-called glucometer) helps ensure that you are within the target range of blood sugar levels, which was determined after a medical examination.

stop smoking

Nicotine affects the body’s response to insulin. This has the consequence that Smoking increases blood sugar. In addition, smoking also causes inflammationwhich can also raise your blood sugar.

This is a double catastrophe. Those who have high blood sugar and smoke are twice as likely to develop complications“, Like this Asterine-McGeean.

Natural means to lower blood sugar levels

The expert advises Beware of natural remediesthat promise to lower blood sugar, as many don’t Proof of their effectiveness and safety to give.

Also, it can be dangerous to take supplements or herbs designed to lower blood sugar if you’re already taking diabetes medications‘adds the expert.

Take a long-term approach to lowering your blood sugar

Trying to lower blood sugar naturally should be addressed in the long term. “It’s a lifestyle change, not a quick fix. It may take a few weeks or months for you to see results“, has explained Asterine-McGeean.

If you’ve been trying to lower your blood sugar level with the help of home remedies for a few months, but no success rule, according to the expert, you should make an appointment for a physical examination give.

At this point, it’s time to talk to your doctor to find out what’s going on and discuss your options. Together, you and your doctor can determine the next steps in maintaining your health“, Like this Asterine-McGeean. (how)

Information on the author and source

This text corresponds to the specifications of the specialist medical literature, medical guidelines and current studies and has been verified by medical professionals.

Sources:

  • Cleveland Clinic: How to naturally lower blood sugar (veröffentlicht 30.06.2022), Cleveland Clinic

Important note:
This article contains general advice only and is not to be used for self-diagnosis or treatment. It cannot replace a visit to the doctor.

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