Health

This food effectively helps you with high blood pressure

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Yogurt is a so-called probiotic Food. These contain some living microorganisms such as lactic acid bacteria or some yeasts. These foods are considered especially healthy, so doctors are happy to recommend them.

Study Shows: Yogurt is good for blood pressure and cardiovascular system

But yogurt and the lactic bacteria it contains are not only good for the intestine, but also for our heart. A recent study by a research group a University of South Australia and the University of Maine result. The study showed how the consumption of the dairy product positively affects the Blood pressure and risk factors for the cardiovascular system hits.

Hypertension, best known in everyday life as High blood pressure, it is a disease that affects more than a billion people around the world. High blood pressure can in turn increase the risk of more serious illness cardiovascular disease such as a stroke or heart attack.

In their study, the researchers conclude that the Consumption of fermented milk products such as yogurt, cheese or quark can lead to an improvement in the clinical picture. This is because dairy products micronutrients such as calcium, magnesium and potassium, which are involved in the regulation of blood pressure in the human body.

Lower Blood Pressure With Yogurt – It’s That Easy

However, yogurt-based products are particularly effective because, in addition to micronutrients, they also contain bacteria to contain. More precisely: “Bacteria that release of proteins which lowers blood pressure, “reports the head of the study Alessandra Wade in a press release. “The study showed that even small amounts of yogurt lowered blood pressure in people with high blood pressure, “Wade said.

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The study performed a cross-sectional analysis of a total of 915 people Effects of eating yogurt to investigate. Participants had to indicate how often they usually eat yogurt. Even the research group different types of blood pressure detected.

Likewise the body mass index, cholesterol, blood sugar and other metabolic values. Researchers classified hypertension as a clinical picture from a blood pressure of 140 to 90 or higher a. A normal blood pressure reading is less than 120 out of 80.

Consumption of yogurt reduces high blood pressure by up to 7%.

of the daily consumption of yogurt led to this investigation even clearer results. The blood pressure values ​​of people with high blood pressure dropped by up to seven percentage points. The product has been shown to help to lower blood pressure. According to the research team, the evaluation of the data shows a “significant association” between yogurt consumption and reduced high blood pressure, but only among participants who also have high blood pressure.

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Both study participants, whose blood pressure was already in the normal range, the value did not decrease. Of the more than 900 participants, 564 people High blood pressure.

Wade’s research team now wants to conduct further studies. This is to examine the potential benefits of yogurt examined more closely especially for high-risk patients. But be warned: eating yogurt alone often doesn’t help. If you have high blood pressure, try to gradually change your diet and start walking or exercising regularly.

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