These three simple measures significantly reduce the risk of cancer

  • tumors are among the most common causes of death in Germany
  • New insights from cancer prevention: Older people in particular can use three measures ye cancer risk clear to reduce
  • Omega-3 fatty acids, Vitamin D And strength training: In combination significantly protect them against cancer

tumors are the second most common cause of death in Germany. Almost one in four dies from it these days. Statistics also show that there will be even more cancer deaths in the future. The reason: Overall life expectancy is on the rise. According to the Robert Koch Institute, as people in Germany are getting older, the number of cancer cases is also increasing.

New study: combination of vitamin D, omega-3 fatty acids and exercise effectively protects against cancer

Even if the cancer therapy has made significant progress in recent decades cancer prevention hence they continue to be of great importance. effective Measures to prevent cancer will continue to be researched and sought after in the future.

A recent study Zurichin which the researchers of Harvard School of Medicine have been involved, it has now brought new insights into this field. The researchers found that a combination of Vitamin D, Omega-3 fatty acids And weight training That Significantly reduce the risk of cancer in older people candies.

The study was published in the journal Frontiers in aging. For the first time, scientists looked at the combined benefits of three very simple cancer prevention measures. Specifically, it was about the daily intake of high-dose vitamin D and omega-3 fatty acids, as well as a simple strength training that anyone can do at home.

Cancer Prevention Survey: This is how the Zurich researchers proceeded

He participated in total in the investigation 2,157 people from different European countries. in a period of three years Individual and combined benefits of health measures were determined.

To this end, people were randomly divided into eight groups. The first group received 2,000 IU (International Units) of vitamin D per day, more than 200% of the amount currently recommended per day for the elderly. Additionally, this group took one gram per day Omega-3 fatty acids and did simple strength training three times a week.

The second group, like group one, took omega-3 and fatty acids Vitamin D to himself, but gave up the sport. Group three were prescribed vitamin D and strength training, group four were used omega-3 fatty acids and strength training. Group 5 was given only vitamin D. The sixth group received only omega-3 fatty acids and only the seventh weight training. Group eight received a placebo.

Study result: Cancer risk decreases by 61 percent for older people

The researchers then evaluated the Impact of interventions on invasive cancer risk outside. The result: the three measures showed a cumulative benefit for invasive cancer risk. It is true that any preventive measure by itself has had little benefit. However, when they were combined, there was a statistically significant advantage. According to the researchers, this was reduced Cancer risk in participants who used all three measures was 61%..

“Future studies should evaluate the benefits of combined treatments in the cancer prevention review and also be extended to follow-up periods longer than the three years examined in this study, “said study author Dr. Heiko Bischoff-Ferrari of the University Hospital of Zurich in a press release about the study.

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