- Vitamin D overdose: These are possible causes
- This risks holds the Get too much vitamin D.
- This symptoms has a Vitamin D overdose
- It should be that tall maximum dose to be
- For this group of people Vitamin D intake is recommended
Vitamin D it is good for bones, muscles and also strengthens the immune system. So there can’t be “too much”, right? – Unfortunately no. Because although vitamin D promotes health in many ways, taking too much vitamin D can lead to an overdose, also known as “poisoning”. And she can enter In extreme cases even life threatening want.
which It causes such an overdose of vitamins ha, with which Symptoms Those affected must calculate and what is the maximum dose should be, you can find out here.
Vitamin D overdose: food supplements as a cause
Vitamin D is considered solar vitamin – and not without reason: everyone forms it when exposed to the sun’s rays. But this, naturally, cannot lead to an overdose. Because the body has some kind of protective mechanism that is activated as soon as there is enough vitamin D in the body. And even on the diet – for example, frequent consumption of fatty sea fish – such a consequence is excluded.
To die Cause of too much vitamin D. lies alone in the dietary supplementsthrough which vitamin D can also be absorbed. That Federal Institute for Risk Assessment (BfR) It also warns of the health risks that may be associated with taking vitamin D supplements alone. “Higher doses should only be taken under medical supervision and taking into account the individual vitamin D status”, according to a recent statement from the institute. Anyone who wants to take vitamin D alone should only use preparations with a daily dose of up to 20 micrograms (800 international units). “With this amount, no health damage is foreseeable.”
With a regular daily, not medically justified Vitamin D intake over high-dose drugs increases dem BfR according to that risk of damage to health such as kidney stone formation or kidney calcification. There are also cases of acute renal failure due to uncontrolled self-administration of vitamin D preparations. In addition, many vitamin D supplements ineffective and even harmful I am.
Symptoms of a vitamin D overdose
Al registered Vitamin D The body must be able to process and store it soccer. If the vitamin D level is increased, more calcium is absorbed from the food and dissolved by the bones. Most complaints of a vitamin D overdose are due to these increase in blood calcium levels due (hypercalcemia). Those are them Vitamin D Overdose Symptoms:
- nausea and vomit
- loss of appetite
- extreme thirst (polydipsia)
- increased urination (polyuria)
- feeling weak
- Kidney stones and kidney damage up to kidney failure
- Stomach cramps
Looking at the symptoms will be between a acute is one chronic overdose of vitamin D distinct. Serious consequences such as kidney failure or kidney damage only occur after a longer period of increased intake. We talk about acute overdose when too much vitamin D is taken. To determine an overdose, the blood level checked. If you’re not sure you’ve consumed too much vitamin D, you should check yours family doctor get in touch.
During Corona-Pandemic Recommendations for recruitment Preparations based on vitamin D on the Internet. It can protect against infection or at least a severe course, he said. That BfR warns against taking vitamin D preventively for this purpose. to COVID-19 the data situation is currently still uncertain. In particular, it has not yet been possible to demonstrate that people well supplied with vitamin D benefit from an additional dose of vitamin D. “A general recommendation for taking vitamin D supplements to prevent Sars-CoV-2-infection or a severe course of a Covid-19 disease cannot be justified at the moment, “the institute said.
Vitamin D deficiency: for those who make sense an additional intake
Although vitamin D is not a “true” vitamin because it can only be ingested to a limited extent through food, it still plays an important role in the body. For example, a vitamin D deficiency can cause bones to soften and decalcify. The result can be muscle weakness, bone pain, and a reduction in physical strength. People who don’t make enough vitamin D can also develop osteoporosis. Bone mass is broken down: bones become brittle. Older people are particularly affected by this disease.
That’s why I recommend it BfR a general intake of vitamin D up to 20 micrograms per day for nursing home residents And –residents.
“Because vitamin D is formed in the skin under the influence of sunlight. However, many older people barely move outdoors.” In addition, vitamin D formation significantly decreases with age. At worst, too much vitamin D deficiency can be fatal.
For further reading:
- Vitamin D deficiency: These 5 foods naturally fill your memory
- Vitamin D vs Corona: How much is too much. Explains Dr. Stefan Pilz
- Vitamin D against cancer: 30,000 fewer cancer deaths per year possible: study gives hope
- New study: The combination of omega-3, vitamin D and exercise protects against cancer – that’s what it’s all about