The 4 most important happiness hormones and how to activate them

In this way, the release of the most important happiness hormones is stimulated.

Serotonin – be happy

Serotonin is “the hormone of happiness par excellence: it ensures that we are in a pleasant and exhilarating basic state. If we do not have enough – as often happens in winter when it is cold and dark outside – this can, in extreme cases, lead to to depressive moods or depression It is exciting that serotonin is mainly produced in our abdominal brain, the intestines.
For example, the body needs the amino acid tryptophan in order to produce serotonin. And you can get tryptophan through food, because it’s contained in bananas, salmon, Parmesan, dark chocolate, fatty fish like salmon or mackerel, and nuts, among other things. A sufficient amount of sunlight, especially vitamin D, which the body can produce through exposure to sunlight, is also critical for a sufficient amount of serotonin in the body. Not for nothing do we feel happier in southern countries or even when the weather is nice!

Dopamine – the reward hormone

Dopamine is the hormone that activates anticipation and triggers reward when we reach a goal or get a nice surprise. Dopamine is always more or less associated with a kick: the body releases dopamine every time we receive a WhatsApp message, when there is a match on Tinder, when a desirable man or woman takes a look at us, when we finally bite into the fragrant pizza or when our favorite song plays on the radio. Furthermore, when we work or have reached a goal and when we play sports, dopamine is released in the body. As hilariously happy as dopamine can make you, it can also shake your mood. If we release too little dopamine, we feel unmotivated and listless. In this case, taking vitamins B6 and B12 will help you get started!

Oxytocin: the binding hormone

Whether it is cuddling with your partner, your children or your pet or even during an orgasm and especially after intercourse: oxytocin is known as the cuddling hormone or bonding hormone because it is released through physical contact. . Its original function is to strengthen the bond between the child and the mother. When the body releases oxytocin, we feel totally in love and super relaxed on top of that. It is easy to make oxytocin: just share more caresses with loved ones and we will experience the joy of being together.

Endorphins – in full flow

Endorphins are like the body’s pain relievers and allow us to experience a rushed state even with maximum effort. Endorphins make us happy, for example, when we exercise, when we are in love or when we have sex.

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