The 3 best sports for back pain

Back pain is one of the most common ailments. In a joint survey by the Robert Koch Institute and Destatis, around 61% of participants said they had suffered from back pain in the past few months. A DAK survey even showed that 75% of all employees suffer from back pain at least once a year. One of the most common reasons for back pain is a lack of exercise. Sitting for a long time in particular damages our back, as the muscles are not stimulated and the intervertebral discs are not tense.

To counter this, doctors recommend back pain patients to integrate more movement into everyday life and to play sports. But not all sports are suitable for people who are already struggling with back problems.

Back pain: here are back sports

Basically, endurance sports are particularly beneficial for back health, as they exert even pressure on the joints. The following sports are therefore suitable for back pain and can prevent them:

1. Swimming

When swimming, the back muscles are properly promoted. At the same time, swimming improves your stamina and strengthens your cardiovascular system. Especially crawling is ideal for back problems. However, the right technique is required here. Movements performed incorrectly can further aggravate back pain and trigger tension. Tip: Ask an experienced swimmer to show you the various movements or take an adult swimming class.

2. Yoga

Yoga directly promises numerous back health benefits. Various exercises, also known as asanas, mobilize and strengthen the back muscles and stretch the tense areas. In the long run, yoga can keep your back flexible, which is ideal for preventing pain. Yoga beginners should start the exercises slowly and gradually increase the difficulty level, otherwise there is a risk of injury.

Read on: Fitness 2022: 5 effective exercises against back pain >>

3. Nordic Walking

More gentle on the joints than jogging, Nordic walking is another ideal sport for effective action against back pain. Since active use of the arms is required when walking, it is possible to relieve tension and back pain in the upper part. Especially for beginners or overweight people, Nordic Walking offers a gentle introduction to a more active lifestyle.

Get back pain checked by a doctor

You should always take back pain seriously. Although lack of movement is one of the most common reasons for back pain, there are numerous other causes that can be considered.These include, for example, diseases such as Osteoarthritis, osteoporosis, scoliosis or herniated disc. If your back pain is the result of a lack of exercise, you should see your doctor to be on the safe side which sports are right for you. To prevent long-term back pain, you should look for a sport you enjoy and enjoy doing.

Avoid these sports if you have back pain

However, not all sports are good for your back, especially if you are already suffering from pain, you should avoid excessive twisting movements and excessive stretching of the spine. Lifting heavy weights is also not very helpful if you have back pain. The least suitable sports are therefore tennis, golf or weight lifting.

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