How healthy is saffron?
Saffron has been used in Asia for thousands of years as a healing or health plant. The nutrition expert Beth the Red of the Cleveland Clinic in the USA explains how saffron affects health and how to use the spice correctly.
Health benefits of saffron
According to the expert in a recent press release, there is a multitude of research indicating this Saffron can promote health or help with certain health problems. But what exactly are the beneficial effects of saffron?
1. Saffron is rich in antioxidants
Saffron contains many antioxidantswhich help fight cell damage and prevent the development of prevent cancer and other diseases being able. Additionally, a study showed beneficial effects on the brain and nervous system.
The antioxidants contained in saffron Crocetin, Crocin and Safranal can Improve memory and learning ability and even protect against neurological diseases like Parkinson’s, Czerwony points out.
“The antioxidants in saffron can help protect the brain from damage. Eating a diet rich in fruits and vegetables is a good way to increase your antioxidant intake and help prevent disease‘said the expert. Adding some saffron to a healthy diet can increase the absorption of antioxidants.
2. Relief from PMS
The so-called premenstrual syndrome (PMS) can cause a variety of symptoms. These range from pelvic pain to acne. Often, PMS affects and even causes mental health Anxiety, depression and mood swings.
There is some minor research that has shown that saffron is indeed capable of penetrating Reduce PMS related depression, reports the expert. Saffron can help relieve some of the emotional symptoms of PMS.
3. Saffron promotes weight loss
Many people have problems with weight loss. But saffron can also help here. A study in a group of women showed that saffron intake led to less feeling of hunger they contributed and the participants nibbled less in the middle.
“There is evidence that saffron can suppress appetite and help with weight loss. But it doesn’t work alone. Combine saffron with a healthy, balanced diet for success“, explains the expert.
4. Treatment of seizures
Saffron is used in Iranian folk medicine as a Anticonvulsant (seizure medicine) used. There are studies that suggest this Saffron can reduce some types of seizures.
“Saffron may hold promise as a treatment for seizures, but we need more data on its safety and efficacy. If you have a seizure disorder, consult your doctor before taking herbs or supplements such as saffron“, he advises Red.
5. Saffron for the treatment of erectile dysfunction
To die erectile dysfunction refers to the inability to maintain an erection. According to the expert, there are studies that indicate this Saffron allows the treatment of erectile dysfunction.
Saffron could represent a herbal therapeutic supplement. “Studies have found that 30 milligrams per day is effective, but that amount should not be exceeded. High levels of saffron can be toxic“, he warns Red.
6. Saffron against Alzheimer’s
According to the nutritionist, saffron can be used in the treatment of Mild to moderate Alzheimer’s be as effective as the prescription drugs available.
“Some small studies have found that saffron extract improves cognitive function in people with mild to moderate Alzheimer’s disease.“says Czerwony. Saffron also has a low risk of side effects.
7. Saffron against depression
Depression is a mental disorder that is treated with various types of therapy or drugs. A study has shown that saffron can also help reduce symptoms of depression.
“Saffron could be used to treat depression in the future. However, we need larger studies evaluating long-term outcomes before saffron can replace the proven antidepressants.‘said the expert.
Under no circumstances should prescription drugs be discontinued to be first without himself to ask for medical adviceRed warns.
Correct use of saffron
The saffron petals look like thin red threads. These threads can be softened with hot waterto prepare a saffron herbal tea. However, saffron can also be added to savory dishes for flavor.
If you don’t like the taste of saffron, you can Saffron capsules provide relief for swallowing. However, it is important to consult a doctor before starting to take saffron supplements.
Some dietary supplements can unwanted side effects effect. This is especially true for women who are pregnant, taking medications, or suffering from a medical condition.
Saffron is safe in small quantities
“Saffron is generally safe when used in small amounts for cooking or as a tea. It’s also packed with antioxidants, so we know it has health benefits“So red.
If in doubt, however, you should consult a doctor before including saffron in your diet to make sure it is safe. (how)
Information on the author and source
This text corresponds to the specifications of the specialist medical literature, medical guidelines and current studies and has been verified by medical professionals.
- Cleveland Clinic: Spicy saffron could benefit your health (veröffentlicht 06.07.2022), Cleveland Clinic
This article contains general advice only and is not to be used for self-diagnosis or treatment. It cannot replace a visit to the doctor.