Quinces are a forgotten crop rich in vitamins. Find out from us if you take them during pregnancy.
Are quinces allowed during pregnancy?
Quinces are particularly rich in Potassium. In addition, they not only contain a lot of vitamins C and B, but they also boast a high amount of folic acid. Adequate folic acid intake is of great importance for mother and baby, especially during pregnancy. It is not only important for cell division and increased blood formation during this special period, but also serves to ensure the healthy development of the unborn child and avoids possible malformations in the baby. There are many of them in quince too fiberwhich can stimulate digestion. Constipation is not uncommon, especially during pregnancy, and can be naturally regulated by eating quince. So you can eat quince during pregnancy without hesitation. Of course, apples are also allowed during pregnancy, but quince, which consists of 80% water, has several times fewer calories than apples: 100 grams of fruit contains only about 40 calories.
What should I pay attention to when I eat?
There are around 200 different types of quince, but not all of them can be eaten raw. All the other varieties are not only very tough, but they have a lot bitter taste. The bitterness comes from its hairy covering on her skin. This fluff must be removed well with kitchen paper before washing. Thorough cleaning is very important, especially during pregnancy, in order not to become infected with toxoplasmosis, which can be transmitted by parasites. Having the fruit purified cook or steam, you can use them to prepare both sweet and savory dishes, depending on your preferences. With quince apples you can make particularly tasty jams or an excellent quince chutney with apples. During preparation, you should keep an eye on the sugar content, as too much sugar is not beneficial during pregnancy. Among the quinces, on the other hand, there are naturally sweeter varieties such as quince pears.
Watch out for quince seeds
Quince seeds can help you with respiratory diseases by drying them first and then sucking them like lozenges. But you shouldn’t bite them. If the grains open during chewing, hydrogen cyanide be released. Even in the smallest quantities, this can poisonous be and not only burden yourself, but also the unborn child. If you’ve eaten a core, there’s still no reason to worry. But in principle it is best to keep your hands off your core. The situation is similar with the aronia, the so-called chokeberries. When raw, their kernels also contain hydrogen cyanide, to be avoided anyway, but especially during pregnancy.
After careful cleaning and preparation, quinces are absolutely allowed during pregnancy and are very healthy. They provide you with numerous vitamins and folic acid relevant to pregnancy. Quinces should be boiled or steamed, as they are too bitter and too hard when raw to be palatable. However, caution is advised with their cores, which you shouldn’t eat. If the grains open while chewing, toxic hydrogen cyanide can be released.
Image credit: Pexels / Katana
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