Finally getting back into our favorite jeans or getting rid of love handles – many of us have a desire to lose weight. The misconception that weight reduction is only possible through hunger or a strict diet still persists. However, the success is only temporary. And soon the dreaded yo-yo effect sets in and the pounds quickly recover. To lose weight in a healthy and sustainable way, one thing above all helps: a healthy lifestyle that combines regular exercise and a healthy diet. Below we will focus on nutrition and introduce you to foods that you can eat guilt-free and that will help you lose weight.
Lose weight? Take these 6 foods
For our body to function properly, it needs one thing above all else: water! The elixir of life is part of our cells and tissues, it is essential to eliminate pollutants and keep metabolic processes active. And when it comes to losing weight, water is not to be underestimated. It is recommended that you drink plenty of water while eating to promote satiety and to better transport ingested food through the digestive tract. It’s also worth sipping a glass of water when you’re hungry instead of eating a chocolate bar. The reason: we often confuse thirst with hunger.
Vegetables are essential for a healthy diet. It is low in calories, naturally low in sugar, and provides all important nutrients. When it comes to vegetables, you can therefore access them boldly and without regrets. Green leafy vegetables, cucumbers, tomatoes, asparagus, peppers, courgettes and broccoli are particularly low in calories.
Suggestion: To preserve as many vitamins and minerals as possible, you should always prepare vegetables gently and steam them, for example.
Whether it’s lentils, peas or beans, low-calorie legumes are a true superfood and should end up on your plate regularly. How come? Legumes are not only wonderfully versatile to prepare, they also provide a substantial portion of dietary fiber. These not only support regular digestion but also keep us full for a long time.
If you want to lose weight, you should eat fish. Fatty fish in particular is a healthy filler that provides you with plenty of healthy protein and fatty acids. These omega-3 fatty acids stimulate the metabolism and burn more calories. When buying, you should pay attention to the MSC seal. This states that the fish comes from sustainable fisheries.
Nuts are the perfect snack to satisfy cravings. The small power packs provide us with valuable nutrients such as vitamin E, B vitamins and especially omega-3 fatty acids, which fill us up and also have a positive effect on our cholesterol levels. The only downside: Nuts are quite high in calories. For this reason, you should follow the recommendations of the German Society for Nutrition and eat no more than a handful of nuts per day.
Read on: How many nuts can I eat if I want to lose weight? >>
Compared to wheat flour products, whole grain products have a significantly higher nutrient density and consequently a higher percentage of secondary plant substances, minerals such as magnesium and calcium and fiber. The latter ensure a longer feeling of satiety and allow the blood sugar level to rise less sharply after eating, so that your body has to release less insulin. The result: fat burning can work better. If the insulin level drops, the body falls back on its fatty acids from the fat cells.