Is currants healthy and what benefits do vitamin-rich fruits bring to your body?

Currant offers an abundance of nutrients not found anywhere else. Black currant can be both sweet and sour, so it is a fruit that, for both eating and cooking, usually needs some sort of added sweetness, such as: honey for example. Currant juice can be used to make a delicious hot sauce for lamb, turkey or fish. In Chinese and European folk medicine, the plant is used in hundreds of recipes. Read on to find out what currants are for!

Health benefits of fruit

What is currants used for: they strengthen the immune system

In these little berries is the infection-fighting vitamin C, more than 300 percent of the recommended daily value is contained in 100 grams of currants. This vitamin has antioxidant properties that prevent free radicals (which result from exposure to toxic chemicals and pollutants and cause aging, cancer, heart disease and inflammation) from damaging cells. The B vitamins found in black currants, such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamine (vitamin B1), are called “essential” because they come from a common source outside the body : they are produced by the body for the required body metabolism. The iron contained in the berry is an important mineral that covers 20% of the daily requirement and protects against immunodeficiency and fatigue by transporting oxygen to the cells. Also included are copper, calcium, phosphorus, manganese, magnesium and potassium for the optimal functioning of cells, tissues and organs in the body.

Learn about the health benefits of currants

Anthocyanins are one of the compounds that make black currants a powerful antioxidant. Flavonoids such as beta-carotene, zeaxanthin and cryptoxanthin help reduce the risk of lung and mouth cancer, protect against neurological diseases, slow the aging process and fight inflammation. Berries play a role in Alzheimer’s prevention, prevention and treatment of arthritis, gout and liver problems, relieving menopausal symptoms, painful periods and diarrhea. They are also used externally to heal wounds and treat insect bites.

How healthy is currants: strengthening the immune system

In addition to vitamin C, black currant contains numerous antioxidants and anthocyanins. They can help strengthen the immune system, soothe a sore throat, and fight flu symptoms. Black currant leaves also have a number of properties, including:

  • antimicrobial
  • anti-inflammatory
  • antiviral
  • antidote
  • antiseptic

Help for the heart system

Berries are an aid to the heart system

Grape Drinks Like Foods like wine and juices are known to reduce plaque buildup, but black currant juice is much more effective. Black currant is rich in potassium and GLA, which can also help lower blood pressure. GLA also helps heart cells become more resistant and slows the formation of platelets in blood vessels. Additionally, one study found that currant powder increased blood flow to the heart and decreased total peripheral resistance. This suggests that black currants are healthy and may also contribute to post-exercise recovery.

Berries help with psoriasis

Berries help with psoriasis


The berry is effective for skin conditions as currant oil helps relieve the symptoms of psoriasis. It has been found that the oil can slow the growth and development of psoriasis plaques. It can also be applied directly to dry, itchy, or burning skin.

Improve eye function

What is currants used for - They improve the functioning of the eyes

Research shows that the GLA and linoleic acid found in vitamin C may hold promise in treating dry eyes. Thankfully, black currants are full of both. Clinical studies using currant root have shown that these berries improve eye function, including:

  • the ability of the eyes to adapt to darkness
  • blood flows into the eyes
  • slowing the progression of visual field deterioration in people with glaucoma
  • Visual fatigue symptoms

People who work on the computer every day can benefit from black currant supplements. In one study, 1 tablespoon of the berries two hours later was found to reduce visual fatigue.

What is currants for: improving memory

What is currants for: they improve memory


Black currant is essential for maintaining brain health. The daily consumption of the berries refines the memory and improves the oxygen supply to the brain. This is due to the presence of antioxidants and iron. They improve the oxygen supply to the brain and nerve cells and support their function. They counteract free radicals and prevent oxidative damage in the brain. Berries reduce the risk of neurodegenerative diseases such as Parkinson’s and Alzheimer’s.

Currants are healthy – protection against pathogens

In addition to their powerful antioxidant effects, berries also contain antimicrobial properties that can help protect against harmful bacteria and viruses. An extract at a concentration of less than 1% can inhibit the growth of several viral strains – including those that cause adenoviruses and influenza – by more than 50%, and an extract at a concentration of 10% can inhibit 95% of these viruses prevent them from attaching to the cell surface.

How to use the berries

The fruits can be made into black currant tea

Berries are available in some grocery stores and even online. They have an intense sour taste and can be eaten raw or transformed into sweet and savory dishes. They can also be made into black currant tea or add a unique flavor to juices, jams, sauces, smoothies and baked goods.

There are side effects

Berries can slow blood clotting

People taking phenothiazines, a type of antipsychotic drug, should avoid taking black currants because they can increase the risk of seizures. In addition, they can slow down blood clotting. If you have a bleeding disorder or are taking blood clotting medications such as warfarin, you should consult your doctor before consuming the berries. You should also avoid consuming berries before surgery, as they can increase the risk of bleeding.

In Chinese folk medicine, the plant is used in hundreds of recipes

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