If the body is under stress, this affects not only mood, but also the function of the thyroid gland. If there are too many stress hormones in the blood, it can also lead to a thyroid disorder.
The thyroid response to stress
Adrenaline, noradrenaline and cortisol are among the human stress hormones produced in the adrenal glands.
- If the body feels excessive stress or if this condition persists for a long time, hormone production can be stopped.
- This adrenal gland disorder can lead to various symptoms such as mood swings, fatigue, sleep disturbances or headaches.
- The gastrointestinal tract is also not affected by the disturbed formation of stress hormones. Food cravings or stomach ulcers may occur.
- Additionally, problems with the adrenal gland lead to a weakened immune system.
Stress Relief Activities
Stress can have very different causes and is often unavoidable. With mindful behavior, however, you can reduce your stress level well.
- Try to achieve inner peace with the help of mindfulness exercises when everyday life becomes too stressful for you. Through awareness you learn to be more here and now and to worry less about the future.
- It continues to take digital downtime and not be available 24/7.
- Breaks in everyday life are also important. Use them to get off and get some rest.
- Exercise regularly or at least include enough exercise in your daily schedule. This releases the happiness hormones which increase your overall well-being.
- Make sure you get enough sleep and keep your sleep schedule as regular as possible.