Healthy because …
Herring may be small, but they bring plenty of valuable nutrients to your plate in a healthy herring salad. In addition to vitamins B5, B7, B9, B12 and D, the minnow provides you with a lot of selenium. It is also rich in essential omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The healthy herring salad also provides an extra serving of protein.
Skyr, natural yogurt, dill
Wash the dill, shake it to dry and cut it into small pieces. For the sauce, put the skyr, plain yogurt and dill in a bowl and mix well. Reserve some dill.
Apples, gherkins, herring fillets
Peel and quarter the apples and remove the core. Then cut into small pieces. Also cut the cucumbers into small pieces. Drain the matjes fillets well and cut them into 1 cm wide strips.
Apples, cucumbers, herring fillet, sauce
Add the apple, cucumber and herring fillet pieces to the sauce in the bowl. Mix all the ingredients well and leave to rest in the fridge for at least 1 hour.
Before serving, mix the salad well again and season with a little pepper and dill. Arrange the herring salad in a bowl, garnished with dill stalks.
The recipe for a healthy matjes salad with all the necessary ingredients and the simplest preparation: healthy cooking with FIT FOR FUN