Healthy effect and correct preparation of laurel tea

Most know bay leaves from their function as a winner’s crown from antiquity. Today they are a popular spice in Mediterranean cuisine. But that’s not all the leaves can do: you can also prepare a healing herbal tea with bay leaves.

Laurel is an evergreen shrub or tree that grows primarily in the Near East, Europe, and North America. The laurel plant is the size of a houseplant, but can reach a height of 20 meters and flower in April and May. Dried laurel leaves can be made into a delicious bay leaf tea with a variety of health benefits.

What ailments should laurel tea help with?

For its alleged anti-inflammatory properties, tea is recommended by laurel lovers to drink and inhale, especially for colds and inflammation of the throat and pharynx. Additionally, it is said to have a calming effect on tension, joint pain and digestive problems, as well as contributing to relaxation and increasing focus. Additionally, laurel tea is said to be beneficial in the prevention and treatment of diabetes and even aids in weight loss due to its blood sugar regulating effect.

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What active ingredients are there in tea?

The leaves of the bay tree have numerous healthy active ingredients that the body benefits from. The essential oils contained in the leaves stimulate the body and mind and can help with respiratory diseases. Furthermore, laurel has a high percentage of tannins, which have an anti-inflammatory effect and are beneficial for inflammations of the gastrointestinal tract, mouth and throat. Additionally, laurel tea contains bitter substances that support the digestion of fats and flavonoids, antioxidants and phytochemicals that have been shown to reduce the risk of cancer.1.2

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Is the effect of bay leaf tea scientifically proven?

The situation of the study on the effect of laurel and laurel tea is largely based on animal or in vitro studies, e.g. experiments in test tubes or Petri dishes. Unfortunately, only a few studies have been conducted on humans, which is why the research situation – to date – is not yet sufficient to be able to speak with certainty of a beneficial effect on health.

However, isolated studies give indications of a potential healing effect of bay leaf tea. For example, researchers at the University of Agriculture in Pakistan have come to the conclusion that taking one to three grams of laurel in capsule form per day for a period of 30 days can help lower and control blood sugar levels. and cholesterol in diabetics. The finding therefore suggests that laurel tea may be useful in the control and prevention of diabetes and cardiovascular disease.3

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Are there any possible risks and side effects of consuming?

The consumption of laurel tea is considered to be very safe and well tolerated by most of the people. As always, you need to pay attention to your well-being and see to what extent the tea suits you. Since there is not enough information on the extent to which bay leaf tea is safe during pregnancy, breastfeeding, previous illnesses and especially diabetes, in this case you should speak to a doctor and inquire about the possible effects. collateral.

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Where do you get bay leaf tea and how is it prepared?

If you want to make laurel tea yourself, you need a bay tree that is at least two years old – for aroma – whose leaves only need to be harvested and then dried in a dark place for two to three weeks. For a 250 milliliter cup of tea, pour boiling water over two dried bay leaves and then leave them to infuse for about ten minutes.

For an even more intense aroma, you can also boil the tea in a pot of water for five minutes and then leave the brew for three to four hours before gently heating the tea and consuming it. If all of this is too hard for you, you can also find ready-made tea in numerous online stores.

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What Does Bay Leaf Tea Taste Like?

The flavor of bay leaf tea is sour and spicy. It tastes of aromatic herbs, has a slightly bitter note and an intense smell. Honey complements the taste of laurel tea very well and gives a little sweetness to the sour aroma.


  • 1. Batool, S., Khera, RA, Hanif, MA et al. (2020). Bay leaf. Medicinal plants of South Asia
  • 2. Yao, H., Xu, W., Shi, X. et al. (2011). Food flavonoids as cancer prevention agents. Journal of Environmental Science and Health, Part C.
  • 3. Khan, A., Zaman, G., Anderson, R. (2009). Bay leaves improve the glucose and lipid profile of people with type 2 diabetes. Journal of Clinical Biochemistry and Nutrition.

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