Do you have a constant appetite and don’t know why? Everything can be behind those nasty hunger pangs, so it’s important to be aware of when they occur. Here you can find out what are the reasons for this.
What is a food craving?
Cravings always come very suddenly and quite unexpectedly. Those affected feel a strong craving for certain foods such as sweets, snacks such as chips or fast food, which quickly satisfy their cravings and fill them. Once the cravings get the better of you, your only thoughts are on food until the craving is finally satisfied. Sooner or later, this often results in a bout of food cravings.
The most common causes of food cravings
Many things can be behind binge eating, among other things, these things are responsible for suddenly feeling ravenous hunger:
- sleep too less
- physical exertion such as sport
- in children and adolescents who are still growing up
- during pregnancy and breastfeeding
- in people who eat a lot of white flour or sugary foods
- in irregular eaters
- during concentrated work, for example in the office
Notice if cravings occur after or during any of these situations and phases. These are harmless signals from the body that indicate a nutrient deficiency. Sometimes physical illnesses lurk behind the attacks.
Read here what you can do against cravings: How to stop the craving for sweets >>
Physical illnesses that can trigger food cravings
Certain diseases such as diabetes, metabolic or liver disease, thyroid problems or migraines are possible triggers for food cravings.
Other reasons to binge
In addition to physical illnesses, the psyche can also influence eating habits, as happens, for example, with a lot of stress. People with eating disorders such as anorexia or bulimia are also affected. Also, taking certain medications can affect your eating habits. Furthermore, hypoglycemia also occurs as a side effect of alcohol addiction.
Food cravings: when should you see a doctor?
Anyone who constantly suffers from a feeling of hunger despite having sufficient food intake or is plagued by binges should definitely consult a doctor. Because only there can you determine what is behind it and you can start any treatment. It is also advisable to consult a doctor if cravings occur during pregnancy, breastfeeding or growth phase, or if you have mental illness.