Enjoy the all-inclusive and the buffet with no regrets

If you want to drink something alcoholic, it’s best to get a local wine, cider or spritz of wine. A glass of wine has half the calories of a fruity cocktail. A glass of beer also contains fewer calories than a long drink.

Still water with slices of mint, cucumber or lemon or a low-calorie lemonade is particularly suitable for quenching your thirst. If you’re craving something fruity, eat some fruit. This gives you more fiber and vitamins than if you drank fruit juices. And so that the smoothie does not become a sugar and calorie trap, you should opt for one with a high percentage of vegetables, advises nutritionist Andrea Plischek

Calorie trap in the restaurant

In addition to the hotel buffet, there are also calorie traps in the restaurant. In particular, it is to avoid bread, which is served before the dishes together with some sauces and sauces. It barely fills you up, contains few nutrients and is therefore just empty calories. It’s best to fill the hunger pangs and the time before food is served with some plain water.

Some chefs in restaurants and hotels prefer to use cheap flavor carrier fats and sugar instead of expensive spices. However, this often makes food more caloric than homemade or freshly prepared food. When making your choice, pay attention to the quality of the food.

Other tips for not gaining weight on vacation

Eating out of boredom is also a reason for weight gain on vacation. Especially if you are alone in the resort, this alternative job can come true quickly.

Sometimes the feeling of thirst is confused with appetite. If your stomach tells you, drink some water before snacking.

In order not to be afraid of the scales after your return, you should make sure you get enough exercise during your trip. Often it is enough to use the stairs instead of the elevator, take a few laps in the pool or snorkel. At the beach you can burn calories by playing beach volleyball or other beach games. You can also plan a long walk after your meal. This will boost your digestion.

Many people want to sleep on vacation. However, you shouldn’t be spending more than nine hours in bed. Otherwise, it can cause weight gain. While it is difficult, it is best to get up to the maximum after ten hours of sleep and to stretch out or take a short walk when you do get up.

Plischek has another piece of advice ready so that the holiday remains a beautiful memory and you do not carry any unnecessary weight with you at home: enjoy the company, the environment and the environment with all your senses during your vacation. “This includes seeing, hearing, smelling and feeling – and not just tasting. The more I use my other senses for my enjoyment, the less I have to compensate for it with just one sense like taste. And if after the holidays I’m still in my favorite things, it’s also a form of entertainment, “he says. He recommends enjoying life and not just eating.

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