What is nettle tea?
Nettle tea is obviously made from nettles. Medicinal herbs can be collected in your own garden. For this, the nettle should be harvested before it blooms and then dried. In this way the aromatic herbs can be stored for a long time. Alternatively, you can use fresh nettles for detox tea. If you want to dry the nettles, you should tie them together and hang them upside down in a dry place.
Our tip: When harvesting nettles, be sure to wear gloves to protect your hands from stinging hair, which can cause skin irritation, hives and itching.
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Preparation of nettle tea
Nettle tea is often consumed in the form of detox cures within a certain period of time. To benefit from the ingredients of the nettle leaves, you can pour hot water over 2 to 3 tablespoons of dried nettles or a handful of fresh herbs and let them steep for 3-5 minutes. To benefit from the positive effects of tea, you should drink up to 3 cups a day. People suffering from rheumatic ailments can drink up to 8 cups per day.
Our tip: If you don’t want to harvest herbs yourself, you can rely on purchased organic teas, which you can buy at a pharmacy or online. Instructions for use are usually found on the packaging.
How healthy is nettle tea?
Nettle tea is said to have numerous health benefits. Medicinal herbs are said to help with rheumatic diseases, detox cures, or weight loss. Rich in antioxidants and flavonoids, nettle also contains iron, protein, vitamin C, vitamin A and B vitamins that are beneficial for health. We tell you what happens when you drink nettle tea every day.
Good for the body
First of all, nettle tea is particularly good for the body, since the ingredients have an anti-inflammatory effect and can therefore also relieve rheumatic pains. Anyone who takes nettle tea as a drinking cure can also reduce hay fever allergy symptoms in the long run. Another point? Nettle tea has a positive effect on the urinary tract and can therefore also prevent bladder infections or other urinary tract infections. Even with menstrual cramps, nettle tea is said to relieve pain.
Good for the skin
Anyone suffering from skin impurities such as pimples or acne can improve their complexion with nettle tea. Other skin inflammations can also be treated with regular consumption. You can drink the tea or even put it directly on the affected areas. To do this, dip a cloth in nettle tea, wring it out, and then apply it to the stain.
Nettle tea is well used in detoxification treatments. The medicinal herb stimulates the metabolism and eliminates excess toxins from the body. Therefore, it is often used in the form of fasting and spring care. Since tea has a metabolism-enhancing effect, it can also be used to support a diet. Combined with a healthy diet and exercise, nettle tea can therefore help you lose weight or maintain weight.
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What side effects can nettle tea have?
Nettle tea is considered a remedy and has a diuretic effect. Side effects of excessive consumption can be diarrhea or upset stomach if you have a sensitive stomach. Allergy sufferers should also keep their hands away from the herbal tea if side effects such as itching or rashes occur during consumption.