- Cardiovascular disease as the most common cause of death
- Here’s how arteries change with age
- She studies: Positive influence of alcohol on hardening of the arteries
- Physical and psychological consequences from alcohol
- You can do it for keep your arteries very young
“Here’s How Alcohol Can Protect You From A Heart Attack”, with this and other similar phrases, headlines the media again and again when it comes to scientific findings on the effect of alcohol. More recently, American scientists from the National Institute on Aging in Baltimore have come to the conclusion that a glass of wine a day slows down the aging of the arteries. It would be nice to believe that, because alcohol is the ultimate stimulant after all. Cardiovascular disease is the most common cause of death in Germany. About 30-40% of all adults in Germany have high blood pressure. The results of the aforementioned study sound paradoxical when we consider that it is recommended to minimize alcohol consumption to combat high blood pressure. So what’s the point of the thesis Does alcohol really keep arteries young?
This is what happens to the arteries with age
If you want to know, you should first take a look at what young arteries actually are and how our cardiovascular system changes as we age. Heart muscle tissue gradually remodels over the course of life. Due to the increase in connective tissue, the heart is no longer able to beat as fast as in younger people. Arteries begin to change around age 30. His elasticity decreases. Atherosclerosis develops, that is, a narrowing of blood vessels. For some it is stronger and for others it is weaker. Result of impaired heart muscle tissue and less elastic arteries: physical performance decreases.
Various studios already have one preventive effect of alcohol on cardiovascular diseases shown. But how and why can alcohol keep arteries young? That’s what researchers at the National Institute on Aging in Baltimore wondered. To determine the degree of hardening of the arterial walls, they used ultrasound to determine the diameter of the carotid artery and also measured the blood pressure of the test subjects.
In the She studies A total of 563 people, aged between 20 and 90, participated. Participants were divided into four groups based on the extent of their alcohol consumption: a group with people who don’t drink at all, a group with casual drinkers, moderate drinkers, and heavy drinkers.
Alcohol keeps you fit: just a myth or true?
The result of the study: regardless of age group, moderate alcohol users had the greatest elasticity in their arteries. So, if you drank one to ten glasses of wine or the same amount of other alcohol per week, you were better equipped to prevent hardening of the arteries. This is arterial hardening increased with age in all participants, but less with moderate alcohol consumption than without consumption or heavy drinkers.
So does drinking alcohol help protect against cardiovascular disease? Despite the study’s positive results, scientists advise against drawing conclusions too quickly. Anyone considering increasing their alcohol consumption should definitely discuss this with a doctor. The study only shows correlations. Ultimately, it is not possible to prove whether alcohol is the real cause of better health or a longer life. Alcohol cannot only negatively affect people’s perception and behavior. Doctors agree too Alcohol damages mucosal cells and is even carcinogenic. The consequences of alcohol consumption can also be liver dysfunction and mental disorders.
Conclusion: Does Alcohol Keep Arteries Young? There is at least some truth in the myth. According to the study, alcohol has a positive effect on the elasticity of blood vessel walls. A glass of wine a day delays the hardening of the arteries that occurs with age. But if you really want to keep your arteries in shape, you should do better resort to other measures. These include one Low-fat diet with lots of fruit and vegetables no nicotineenough movement and a healthy one Balance between work and private life and finally (only) moderate alcohol consumption.