Do you often suffer from circulatory problems? These reasons may be behind it

  • operation of Blood flow
  • Low blood pressure: origin, symptoms and types
  • suggestions a circulatory problems
  • Low blood pressure impede

Circulatory problems can people at any age burden. Various complaints can arise. What is the best way to deal with circulatory problems, where can they come from and when to go to a doctor’s office?

Low blood pressure: symptoms and types

Dizziness, black eyes, or flickering – these are all typical symptoms you may notice if you have circulatory problems. There are complex processes behind the symptomsthat take place in the body. Basically, our bloodstream is made up of the heart and blood vessels that run through the entire body. This cycle ensures that the cells of our body receive nutrients and oxygen; for example, arteries carry oxygen-rich blood from the heart to organ systems such as the brain, while our veins carry used blood back to the heart and lungs. In order for the cycle to remain stable, the Maintain some minimum pressure in the arteries.

A common cause of circulatory problems is low blood pressure. We talk about that Blood pressure readings below 100/110 at 60 mmHg. If your blood pressure suddenly drops, it is difficult for your body to react quickly enough and keep the pressure at the required level. The brain does not get enough oxygen due to low blood pressure. Consequently, it can Symptoms such as dizziness, blackening or flickering in front of the eyes. Those affected often report headaches, ringing in the ears, or palpitations. If blood pressure drops extremely, it can even lead to unconsciousness. is your blood pressure permanently very lowreduced conductivity, frequent fatigue, depressive mood, inner restlessness, sleep disturbances, cold hands and feet and / or reduced concentration may result.

Low blood pressure is also commonly referred to in the medical field as hypotension designated. A differentiation is made between three types of hypotension: primary hypotension, secondary hypotension, and orthostatic hypotension. In the primary Hypotension is low blood pressure for no apparent reason; in the secondary on the other hand, it is caused by some diseases or drugs. This can, for example, be caused by diseases such as a hormonal imbalance, an underactive thyroid or cardiovascular disease. At the orthostatic In hypotension, blood pressure suddenly drops by at least 20 mmHg. Also an sudden change in weather it can cause circulatory problems. If there is a rapid rise in temperature, the blood vessels dilate and as a result the blood pressure can decrease. On behalf of the Federal Environment Agency, the German Meteorological Service carried out a representative survey on the subject of meteorological sensitivity, which showed that the weather at whole 50% of citizens has an impact on their health. The consequences are often fatigue, dizziness, headache or restlessness. If you typically already have pretty low blood pressure, the weather changes can overwhelm you because your body can’t adapt quickly enough.

The right behavior in case of circulatory problems

You usually have to don’t worry too muchif you have circulatory problems from time to time. Especially with young people, worries are usually unnecessary. Conversely, low blood pressure is considered gentler on the heart and blood vessels than high blood pressure, provided it is not due to an underlying disease. If you have acute symptoms, simple things can lead to rapid improvement. It makes sense if you add or lay down brieflyraise your legs, something fresh air let in or cold water running down the forearms.

The situation is different when the circulatory problems smooth and very strong occur, as well as if blood pressure is permanently too low. In this case, you should not hesitate to consult a doctor to be on the safe side, to rule out a possible disease. Behind this there may be, among other things Infectious diseases, inflammation of the body, mental disorders or metabolic disorders. Also an drug could be the cause. Then your doctor should advise you for a change. Especially in older people, it can too inefficiency of the heart be the cause of circulatory problems.

Important: If the circulatory problems do not go away within a few minutes and are accompanied by a feeling of chest pressure, irregular heart sleep, shortness of breath, cramps, or loss of consciousness, you should do not hesitate to call an ambulance. There could be a serious reason behind it, such as a heart attack, sleep attack, or life-threatening cardiac arrhythmia. You should in that case be treated as soon as possible.

Low blood pressure prevention

You can counteract the development of low blood pressure. Even simple ones can do it Lifestyle changes has an impact. the nutrition has a strong impact on our circulatory system: if you follow a diet rich in salt, for example, this can increase blood pressure. It is important not to add too much salt: usually a little is enough. The basis should be a balanced diet rich in fruits and vegetables. In addition to food, death also plays a role hydration an important role. According to the German Society for Nutrition (DGE), with normal physical exertion it should be about 1.5 liters per day; if you play sports or if it is particularly hot, the need is a little higher.

Drinking alcohol dilates blood vessels and strains the circulatory system, which is why you should try as much as possible abstain from alcohol should. However, it is important to stay active. One regular physical activity, for example in the form of cycling or swimming, promotes blood circulation and trains the heart and blood vessels. Have a similar training effect on the heart and blood vessels Contrast showers, sauna baths and brush massages. If it is very hot outside, you should try not to overexert yourself, wear loose, breathable clothing, and stay mostly in the shade.

Suggestion: Here you can use a 12-point check to find out how fit and healthy your heart is.

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