Health

Blueberries: Healthy berries for the heart and brain

  • Blueberry: Healthy as juice, but also as fruit
  • Effect on the brain: The researchers got surprising results
  • Regular consumption of Blueberries – good for your memory
  • That’s behind the Study on cranberry

Blueberries are sweet and delicious. Their health effects are well known. For example, cranberry juice is recommended for bladder problems, the fruit should be positive to the heart affect and also the Keep intestinal flora healthy. However, a new discovery comes as a surprise: Eating cranberries can help improve memory and brain function and lower “bad” cholesterol levels, according to a new study from the University of East Anglia (UK).

Preventing dementia with cranberries: how the fruit affects your memory

The study proves it neuroprotective potential from blueberries. The research team looked at how eating a cup of cranberries a day could help you People aged 50 to 80 affects health. Scientists paid particular attention to the effects of 12 weeks of cranberry consumption on Brain function and cholesterol levels in 60 cognitively healthy participants. Half of the participants were given freeze-dried cranberry powder daily, which corresponded to approximately 100 grams of fresh cranberries. The other half took a placebo.

sea Study author Dr. David Vauzour it had already been shown in previous studies that higher intake of Flavonoids (a type of polyphenols) through food with a slower decline in cognitive abilities e development of dementia related.

The study also showed that foods that contain a lot of them Anthocyanins and Proanthocyanidins contain, which improve cognitive abilities. Anthocyanins and proanthocyanidins are for example in Berry contain and give them their red, blue or purple color, according to the study’s author. Fruit also has antioxidant and anti-inflammatory properties and contains large amounts of important micronutrients.

LDL cholesterol levels and atherosclerosis: Cranberries protect you from clogged arteries

In addition to the positive developments in the brain, study participants also showed a significant reduction in LDL cholesterol levels come on, who is known arteriosclerosis Contributes – the thickening or hardening of the arteries, caused by a buildup of plaque that clogs the arteries.

Cranberry Powder on Amazon: You’ll find healthy berry-based products here

Blueberries therefore make a positive contribution to blood vessel health and also improve cerebral circulation and cognitive abilities, the researchers briefly write in their study.

Furthermore, independent research recently found that a daily intake of cranberry powder can significantly improve cardiovascular functions. For this, the powder had to be taken for only one month. Blueberries may also protect against cardiovascular disease.

you may also be interested in: Beware of clogged arteries: these 8 foods promote arteriosclerosis.

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