Be Careful When Snacking: When you lose weight, you should avoid these calorie traps

Losing weight works when the calorie deficit is right. But especially when you snack, you sometimes consume a lot of calories. Find out here which calorie traps you can avoid.

If you want to get rid of love handles, you don’t have to completely give up on snacks. Chocolate, cookies and fast food should remain an exception in a diet, that’s clear. However, healthy, low-calorie snacks such as vegetable sticks, crispbread with sauce or fruit are absolutely allowed, as they provide plenty of nutrients and keep hunger pangs at bay.

But be warned: The following six typical mistakes when snacking shouldn’t happen to you, in the worst case you will even gain weight.

6 typical calorie traps

1. Instead of small amounts, choose a meal

A bowl of hummus or wholemeal bread fills you, no doubt. But that doesn’t mean you should eat a lot of it. You should also pay attention to the size and calorie count of the snacks, otherwise the fat deposits will quickly end up on the hips.

Traditional commercial hummus, for example, contains about 166 calories per 100 grams, which means for those who want to lose weight: it does not contain more than a small portion.

2. Avoid sweets and junk foods

If you eat a snack that contains a lot of sugar, your insulin levels and blood sugar levels go up. Lethal, because a high level of insulin prevents fat burning and supports the accumulation of excess energy in the form of adipose tissue.

Additionally, foods with a lot of sugar and white flour provide few nutrients and can even increase cravings.

Tip: Get snacks that are high in fiber or protein, like Harz cheese or a handful of nuts.

3. Pay attention to the quantities

Walnuts or almonds provide plenty of healthy protein and fat. But don’t rush to a large serving, as nuts are high in calories.

Did you know that 100 grams of walnuts contain 678 calories? Peanuts have at least 567 calories. As you can see, overeating can make you fat.


Nuts are a high calorie snack
© Getty Images

4. Eat regularly

You shouldn’t abstain from hunger for too long or you may end up looking for high-energy snacks or fast food. To avoid this, you should plan your snacks in advance, for example with a nutrition plan.

Meal prep doesn’t just work for lunch or dinner!

5. Choose your sports prizes wisely

Will you reward yourself after a strenuous sports session with a generous portion of ice cream or a slice of cream pie? It’s not a good idea.

Many overestimate how high their energy requirements were during training and how many calories they burned. The logical consequence: afterwards you indulge in too much. Even an intensive cardio workout cannot compensate for every eating sin.

6. Dry snacks vs water based snacks

Dry snacks like crackers, wholegrain toast, or unsweetened granola bars are healthy, but are often high in calories.

Foods that contain a lot of water, such as watermelon, baby carrots, or apples, are best suited for small hunger pangs.

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