Anyone who eats an avocado every day not only increases the quality of their diet, but also has a good chance of lowering “bad” LDL cholesterol a little.
People who ate one avocado a day for six months improved their overall diet quality by eight points on a 100-point scale. In addition, total cholesterol decreased by 2.9 mg / dl and LDL cholesterol by 2.5 mg / dl. “Although avocados did not affect belly fat or weight gain, the study provides evidence that avocados may be a useful addition to a balanced diet,” said Professor Penny Kris-Etherton of the University of London. Pennsylvania. “This is important because we know that higher diet quality is associated with a lower risk of several diseases, including heart disease, type 2 diabetes and some cancers.”
Smaller studies had previously found associations between avocado consumption and decreased body weight, BMI and waist circumference. These results were not confirmed by this large study of over 1,000 overweight or obese people. Of them, half ate one avocado a day, while the other half continued their usual diet, eating less than two avocados a month. The percentage of fat in the abdomen and around the internal organs was accurately determined by MRI before and at the end of the study. The study was published in the Journal of the American Heart Association.
Source: DOI 10.1161 / JAHA.122.025657