Health

Are blueberries healthy? 9 reasons to eat them

Blueberries are found not only in juice or delicious winter desserts, but also in herbal remedies. The powerhouse is not only incredibly tasty, it is also good for your health. We tell you why blueberries are so healthy.

Why are blueberries so healthy? All motifs at a glance

What’s so healthy about cranberries?

Blueberries are actually particularly popular in North America and Canada. But even here they leave it red berries, about two centimeters in size, are found in various dishes. They are also known as cranberries or cranberries and can have a positive effect on health. We explain why.

Reason 1: They prevent urinary tract infections

If you continue to suffer from urinary tract or kidney infections, cranberries can have a positive effect on the infection. The reason for this is that pathogens it can no longer settle on the inner wall of the bladder after ingesting the berries. Since cranberries also block inflammatory processes in the body, germs can no longer spread.

Researchers at the University of Wisconsin found that the A-proanthocyanidins contained also fight the same pathogens. So if you are vulnerable for urinary tract infections, blueberries might prevent this.

Reason 2: They improve digestion

Blueberries are high in fiber, which is exactly what you need for a healthy digestive system. One cup contains approximately 4.6 grams. Plus: Another benefit is that the fiber keeps you full longer, you will therefore have fewer attacks of hungry appetite and you will not reach unhealthy snacking so quickly after eating. If you’re craving a snack, check out our healthy sweets in between.

3rd reason: they strengthen your immune system

In the cold season in particular, it is important to strengthen the immune system. Blueberries can help you with that too. If a cold is approaching or you want to prevent it, include cranberries in your diet regularly. One cup contains 22 percent of the recommended daily requirement of vitamin C and will get your immune system up and running.

Besides, you should also Eat a healthy diet, exercise and get enough sleep. To find out how to fall asleep better, read our article on tips for falling asleep. A tea to help you fall asleep can also help calm you down in the evening.

Reason 4: They help your cardiovascular system

Korean nutrition experts have found that cranberries can also help with cardiovascular disease. In addition to the anti-inflammatory effect, this has to do with the increase in “good” HDL cholesterol that comes from consumption. Since the blueberries also support vascular function, regulate blood pressure and level sugar metabolism, the general cardiovascular risk decreases immensely through regular consumption of the fruit.

Reason 5: They prevent gum disease

Do you suffer from gum disease over and over again? Then small red fruits can help you here too. You can improve the ability of bacteria to do this attach and grow in the oral cavity. The urinary tract is therefore not the only place where PACS (proanthocyanidins) can develop their effect.

Reason 6: Help you with cancer screening

Dr. In a study at the University of Western Ontario, Furgerson looked at the cancer-preventing effects of flavonoids, which are found in large quantities in berries. According to the results of his study The flavonoids in blueberries are said to prevent the spread of cancer cells. They promote cell death of malignant cells and inhibit metastasis. So far, however, these results have still been purely laboratory results.

Reason 7: They help with bad cholesterol

Research also suggests that regular consumption of low-calorie cranberry juice can reduce LDL, or “bad” cholesterol, and triglycerides, another component of cholesterol. When shopping for cranberry juice, however, make sure it’s completely sugar-free. Studies in the past have shown this that sweetened cranberry juice has the opposite effect on cholesterol levels.

Eighth reason: they can slow down the aging of the skin

Blueberries contain many antioxidants, such as vitamin C and vitamin E. These can help slow down visible skin aging such as wrinkles or sagging skin. To keep your skin healthy you should take care and protect your skin not only from the inside, but also from the outside. Proper UV exposure is critical as they damage skin cells and can even cause skin cancer.

Ninth reason: they are versatile

In cooking, cranberries are used in various ways as an ingredient. Unprocessed fruits have a sour and sour taste. So it will be Industrially produced cranberry juice is often mixed with a lot of sugar or sweeteners. You should carefully check the sugar content of the products during the purchase.

Otherwise there are no limits to your creativity. you can berries used to refine sweets, eat them dried as a snack or in your muesli. Personally I like cranberry tea best. So here’s my all-time favorite recipe.

Warning: eat better cooked blueberries

As delicious as raw blueberries look, you shouldn’t eat them raw. They taste very bitter raw. They can also cause bloating and constipation when eaten raw.

My favorite recipe: Cranberry tea made from fresh berries

Cranberry tea is quick to brew and tastes pretty damn delicious. You you only need three ingredients:

  • 150 g of fresh cranberries
  • 120 grams of sugar
  • water

First wash the berries and squeeze the juice. Then pour a liter of water over it and let it boil over medium heat for five to eight minutes. Then you let him Cook for another 20-30 minutes to allow the flavor to develop and pour it again through a fine sieve. And you conjured up a healthy cranberry tea. If it’s a little too bitter for you, add some sugar or honey.

Bottom Line: Blueberries are healthy and versatile

Red berries are becoming increasingly popular here in Europe too – and rightfully so. Its salutary effect is impressive and ensures that survives the cold season in health. Your immune system in particular will benefit from cranberries. They can also be easily integrated into everyday life as granola bars, in salads, as cranberry juice or as a small snack between meals.

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