According to recent studies, pomegranates are healthy

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Pomegranates are healthy for the heart and circulatory system, this has been known for a long time. The fruit is rich in antioxidants which protect cells from environmental toxins such as pollution and cigarette smoke. A recent study has now shown that pomegranates can do even more: the antioxidants are known to protect against oxidative stress and counteract DNA damagewhich can lead to cancer.

Researchers show: Pomegranates can have anticancer effects

A research team from the University of Alabama in Birmingham (USA) has shown that eating pomegranates can be a good addition to a healthy plant-based diet such as the Mediterranean diet. Additionally, a review by Indian scientists has provided evidence that the ingredients in pomegranates anti-cancer effect to demonstrate. For example, there are some studies that point to a slowing the growth of prostate cancer indicate.

Israeli researchers found that the oriental fruit, which is now also grown in the Mediterranean region, Lower blood pressure by up to 20 percent Power. At the same time, regular consumption of pomegranate can lower the level of LDL in the blood. With his antioxidants he also bows inflammation first and you can yours reduce the risk of heart attack.

This in turn reduces the buildup of plaque in the arteries, which hardening of the arteries (arteriosclerosis) and represent a huge risk factor for various cardiovascular diseases.

Bottom Line: Pomegranates are a superfood for your health

Even for that Gut, your immune system and your brain pomegranates are said to be a true silver bullet. You should therefore integrate fruit into your diet. Is peeling a pomegranate too difficult for you? No problem – pomegranate juice has the same positive effect on your health.

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you may also be interested in: Clear Blocked Arteries: This berry prevents atherosclerosis.

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