Health

7 Foods Cause Acne, Diabetes, Rheumatism & Co.

  • Chronic inflammation: nutrition has a great influence
  • One problem is overweight
  • Also to consumption of coffee we should be careful
  • Akne, Diabetes, Reuma, Arthrose: You should avoid these foods

inflammation in the body they are normal. A healthy immune system can usually fight them on its own fight and disassemble. However, it becomes problematic for the people who are under chronic inflammation how Osteoarthritis, diabetes, rheumatism or acne Suffer. Because at some point our body is overwhelmed. Some foods promote inflammation. Their consumption should be reduced urgently so as not to unnecessarily increase the risk.

Chronic Inflammation: These 7 foods promote inflammation

According to information from vital.de apply the Lack of anti-inflammatory substances in some foods as a central problem.

In addition, mild inflammation builds up, which slowly intensifies and can lead to cardiovascular or metabolic disease. Even the growing number of overweight it is a problem because there is a connection with that waistline and inflammation.

This is why health experts recommend eliminating certain foods at an early stage menu to delete.

1. Artificial trans fats: increases cholesterol levels

Trans fats are found in sweets, fried foods, and convenience foods, but they also come from roasting and frying. They raise cholesterol levels. Cholesterol builds up in blood vessels, which in turn can lead to high blood pressure, strokes and heart attacks.

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Some scientists see it differently.

They say: diet has little effect on cholesterol level.

2. White flour products: let blood sugar rise slowly

light bread it contains few minerals and roughage. They ensure that the blood sugar rises slowly. who much White bread, Lye roll or pasta eat, but their blood sugar rises faster. Then it falls just as quickly. This ebb and flow triggers cravings, causing you to eat more than you need to.

Tasty and healthy: the body of the Franconian peasant

The consequences: fat deposits and weight gain. Obesity also promotes inflammation. Whoever consumes a lot of white flour increases the number of inflammatory intestinal bacteriawhich can lead to obesity and inflammatory bowel disease, among other things.

Even the risk colon cancer getting sick increases.

3. Table sugar: increases the risk of rheumatism

Table sugar is made from glucose and fructose. It can also promote inflammation in the body in case of an overdose. If you frequently consume more than the 25 grams of sugar a day recommended by the World Health Organization (WHO), the risk of rheumatism, obesity or type 2 diabetes increases. But fatty liver, cancer, migraines and hypertension are also possible. .

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4. Coffee: no more than two cups a day

With two cups of coffee a day you already reach the maximum value to increase inflammatory markers in the blood. This is why coffee is also suspected of promoting the development of cardiovascular diseases.

5. Processed meats: too much sugar, too much salt

Meat processed like sausages or cured meat are considered pro-inflammatory: due to the high amounts of sugar and salt. Salt, for example, can lead to vasoconstriction and thus to hypertension. You should therefore generally cut down on your meat intake. For example, if you don’t want to do without grilled meat, it is recommended lean poultry.

It doesn’t have many “advanced glycation end products (AGEs)” – these are, for example, proteins that turn into sugars. They are found mainly in processed meat and promote inflammation in the body.

6. Alcohol

Alcohol not only damages the liver and pancreas, it also increases inflammation in the body. In the case of cocktails and long drinks, the high sugar content is also problematic. The motto here is: quantity makes a difference.

Recipe: make your own oat milk

You can find out the maximum amount of alcohol you should drink per day here.

7. Dairy products and eggs: arachidonic acid harmful to inflammation

Sensitive people should limit the consumption of eggs and dairy products because they contain arachidonic acid. This acid promotes inflammation in the body. Dairy products can easily be replaced with oat, almond or coconut milk. Also, no more than two eggs be consumed.

We should avoid many delicious dishes to take care of our health. But many foods have a bad reputation unfairly – in fact, they have significant health benefits: these foods are healthier than you think.

Is soy pro-inflammatory?

Some sites claim that soy fats are 95% omega-6 fatty acids, which are known to be pro-inflammatory. Therefore, soy is questionable. It is not true. Depending on the source, the omega-6 content is 50-60%.

Important a Omega-6 fatty acids and this relation between omega-3 and omega-6, as these are natural adversaries. While omega-6s are part of the immune system The vessels narrow, blood clotting is increased and pro-inflammatory it works, omega-3 does the opposite as reported by Norsan.de.

So this is it Relationship between the two fatty acids important. About 5: 1 is favorable. For soy it is about 7: 1. All right. Experts recommend using a different oil, such as rapeseed oil. Sunflower and corn oil have an even worse ratio of omega-6 and omega-3.

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