Health

4 exercises for strong connective tissue

The connective tissue keeps our body in shape and, like a net stretched under our skin, ensures that everything stays in place. Our organs and muscles are all surrounded by connective tissue. If we neglect our connective tissue through a sedentary lifestyle and little physical activity, it can become soft and compromise the firm appearance of the skin. Regular exercise and physical activity keep the connective tissue in good shape. Here we present the best exercises for strong connective tissue and firm skin.

Fitness 2022: These are the 4 best exercises for your connective tissue

1. Squat

Squats shouldn’t be missing from any training plan. Squats are especially important for toned legs and firm buttocks. Exercise can not only promote strong connective tissue in the legs and buttocks, but it also activates muscles throughout the body. The lower back is also stabilized and the abdominal muscles are activated. The connective tissue receives natural growth stimuli and is further strengthened by stretching and tension.

How does it work:

  • Stand in a hip-width position.
  • The toes point forward. If it’s more natural to you, your toes may also be turned slightly outward.
  • Slightly lean your upper body forward from your hips.
  • Your back is straight and your abs are tight.
  • Inhale and squat down.
  • The knees move in a straight line with the feet.
  • Lower your buttocks until your thighs are roughly parallel to the floor.
  • Hold the position briefly and stand up with your back straight.

Find out more: These squat tips will help beginners >>

2. Springseilspringen

Jumping is a full-body exercise that not only strengthens the large leg muscles in the thighs and lower legs, but also supports the supporting muscles of the pelvis, glutes, core, and arms. Your connective tissue also benefits from muscle activation. When muscles contract, stretch and receive blood repeatedly, the surrounding connective tissue is also strengthened and supplied with nutrients. Jumping rope, jumping, and even walking in place can already strengthen connective tissue and keep it fit.

How does it work:

  • Your starting position is standing hip-width apart.
  • Your jumps should be small.
  • When jumping, do not bend your knees and do not lift your heels towards your buttocks.
  • There should be enough space between the sole of the foot and the ground at the height of the jump for the jump rope to pass.
  • During the jump, the heels do not touch the ground. The jumps are performed by an elastic ball support.
  • If you have trouble coordinating the rope, feel free to jump at first without a rope. The training effect for the connective tissue is the same with or without the rope.

Read on now: These things happen when you jump rope every day>>

In the video: Jumping rope also works without a jump rope – here’s how it works

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