3 measures significantly reduce the risk of cancer in older people

  • “Make-Health” -Studio running since 2012: work on the home stretch
  • reduce the risk of cancer: 3 measures aim to significantly reduce the risk in old age
  • Researchers suspect: The result can also be passed on to the youngest
  • Exercise, omega-3 fatty acids and vitamin D.: Very promising combination

A long-term study looking at reducing the risk of cancer in old age has now produced promising results: the work of scientists at Age researcher Heike A. Bischoff-Ferrari of the University of Zurichhe fiddled that a combination of three specific measures, the Reduce the risk of cancer in old age by up to 61%. Power. The researchers suspect that the study’s findings could also be applied to young people.

More than 2000 healthy study participants – astounding results

After all 2157 healthy participants in the study from Switzerland, Germany, Austria, France and Portugal trained lightly three times a week high-dose vitamin D a and was with omega-3 fatty acids provided. Even before the study, it was known that every single measure can have a slight impact on people’s cancer risk. To get accurate results, the participants were randomly assigned to eight groups assigned.

In the first group, the participants took daily 2000 international units (iU) of vitamin D to himself. A daily dose of 800 IU is normally recommended. Subjects must also be ingested daily 1 gram of omega-3 fatty acids and they graduated light workout.

The second group got just that dietary supplements without playing sports. The third group received vitamin D and exercised, the fourth took omega-3 fatty acids and did strength training. Group 5 only took vitamin D, only the sixth Omega 3. The seventh completed just that weight training. The eighth group served as control group and received only a placebo.

Cancer risk reduced by 61 percent – big effect thanks to a combination of measures

Participants in the study were annually in a great investigation fully controlled. Alone 81 participants developed cancer during the observation period, according to the study director. the Combination of the three measures has proven to be the most successful over the years Cancer prevention exposed.

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In the groups that completed only two measures, the risk decreased 44 to 48 percent. With just one measure over the study period, the risk could increase 30 to 34 percent be reduced. In an interview with explained Director of Bischoff-Ferrari Studieswhy these measures are essential:

  • Vitamin D: Vitamin suppresses the development of cancer cells
  • omega-3 fatty acids: They have an anti-inflammatory effect
  • Physical activity causes the death of cancer cells

you may also be interested in: Early signs of cancer: These warning signs point to disease at an early stage.

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